Root Cause Focus
We never mask pain with generic medication. Every case begins with identifying the underlying biological or structural cause driving your symptoms.
The ROOT Method
Pain Has a Root Cause.
We Find It.
Dr. Umer's systematic clinical methodology identifies the true origin of your pain — not just the symptoms — for evidence-based, lasting relief.
50,000+
Patients Treated
25+
Years Experience
4.9★
Google Rating
25+
Conditions We Treat
The Methodology
A Systematic Approach to Understanding Pain
Most pain clinics treat what they see. ROOT METHOD investigates why it exists. Every patient undergoes a structured, multi-layer clinical assessment designed to trace pain back to its biological, mechanical, and neurological origin.
Structured Assessment
Each patient completes a comprehensive 8-step clinical intake — a thorough examination of pain history, function, and medical background. No guessing.
Evidence-Based Protocol
Treatment is never generic. Each protocol is designed specifically for your diagnosis, your physiology, and your personal recovery goals.
Why ROOT METHOD
Most Pain Treatment Stops at the Symptom
Conventional pain management treats what hurts — not why it hurts. Anti-inflammatories, physiotherapy, and injections provide temporary relief without resolving the source. Patients return. The cycle repeats.
ROOT METHOD is different. Dr. Umer developed this clinical framework after years of seeing patients cycle through treatments without resolution. The methodology systematically traces each symptom back to its origin — whether mechanical, neurological, inflammatory, or postural.
See How It WorksThe Process
How ROOT METHOD Works
A structured six-stage clinical journey — from your first inquiry to long-term resolution.
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Step One
Comprehensive Intake
You complete a detailed 8-step clinical questionnaire covering your pain history, onset, severity, function, and treatment background. This becomes the foundation of your entire assessment.
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Step Two
Clinical Examination
Dr. Umer conducts a structured physical and neurological examination, mapping pain patterns, identifying movement restrictions, and assessing referred pain pathways.
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Step Three
Root Cause Analysis
Using the ROOT Clinical Intelligence framework, Dr. Umer identifies the primary biological or structural origin of your pain — not just where you feel it, but why it exists.
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Step Four
Protocol Design
A personalised treatment plan is developed — specific to your diagnosis, your physiology, and your goals. Every decision is documented and explained to you in full.
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Step Five
Treatment & Intervention
Evidence-based interventions are delivered — which may include targeted injections, manual therapy, rehabilitation exercises, or clinical management depending on your condition.
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Step Six
Review & Long-Term Management
Progress is tracked using the ROOT Response Score. Protocols are adjusted based on outcomes. The goal is permanent resolution — not an indefinite treatment cycle.
The Specialist
Meet Dr. Umer
Dr. Umer is a pain specialist with over 25 years of clinical experience in musculoskeletal and chronic pain management. He is the founder and developer of the ROOT METHOD — a systematic clinical framework built from thousands of patient assessments and a deep dissatisfaction with symptom-only treatment.
His approach combines rigorous clinical examination with evidence-based intervention, always prioritising understanding the patient's pain before prescribing treatment. Every patient is a case to be solved — not a condition to be managed.
Conditions
Conditions We Assess & Treat
ROOT METHOD is designed for complex, persistent, and misdiagnosed pain. If you have been told to simply manage your pain — we want to find out why.
Back & Spine Pain
Lumbar, thoracic, and cervicogenic back pain including disc-related and postural causes.
Learn MoreNeck & Cervical Pain
Cervical radiculopathy, whiplash, and chronic neck dysfunction with referred upper limb symptoms.
Learn MoreJoint & Arthritis Pain
Knee, hip, shoulder, and ankle joint pain including osteoarthritis and inflammatory arthritis.
Learn MoreHeadache & Migraine
Tension headache, cervicogenic headache, and chronic migraine with neurological root assessment.
Learn MoreNerve & Radicular Pain
Sciatica, peripheral neuropathy, and nerve entrapment syndromes including carpal tunnel.
Learn MoreSports & Overuse Injuries
Tendinopathy, stress injuries, and recurrent sports-related pain that has not resolved with standard physio.
Learn MorePost-Surgical Pain
Persistent pain following spinal, orthopaedic, or soft tissue surgery — where expected recovery has not occurred.
View All ConditionsChronic & Complex Pain
Fibromyalgia, widespread pain, and complex regional pain syndrome requiring multi-system assessment.
View All ConditionsPatient Outcomes
What Patients Say
Pain resolution is not an accident. It is the result of correct diagnosis and a precise treatment plan.
"Couldn't raise my arm for over a year. Three clinics failed me. Dr. Umer diagnosed the real issue on day one and started treatment immediately. After 5 sessions, full range of motion is back. Absolutely life-changing."
"Suffered from lower back pain for 4 years. Tried everything. The ROOT Method approach is completely different — it finds and fixes the actual cause. Pain free after just 3 sessions."
"First session and I could already feel the difference. The shooting pain down my leg that I had lived with for 18 months started easing immediately. Highly professional, very thorough, truly expert care."
Assessment Fees
Transparent Fees. No Surprises.
Know exactly what to expect before your first visit. All fees are due on the day. No hidden charges.
Consultation
Rs. 2,000
Detailed checkup & assessment
- Detailed checkup
- Pain assessment
- Clinical examination
- Findings & treatment guidance
Same-Day Treatment Benefit — Start treatment on the same day and the consultation fee is waived.
Book ConsultationTreatment
Rs. 12,000
Per session · Recommended 3–5 sessions
- Specialised chiropractic adjustments
- Manual therapy for pain relief & mobility
- Neuromuscular & spinal treatment
- Personalised exercises & guidance
60+ Only · Senior Citizens
Rs. 8,000
Per session
- Care for age-related pain conditions
- Gentle & safe adjustments
- Focus on pain relief & daily comfort
- Personalised guidance & exercises
Most Popular
Discounted Package
Rs. 30,000
Consultation free + 3 sessions
- Complete initial checkup (free)
- 3 targeted full-treatment sessions
- Spinal adjustments & pain relief therapy
- Personalised home rehabilitation plan
⚠️ Package payment must be made in full, in advance.
Book This PackageAll fees are transparent. No hidden charges. Payment on the day of your visit.
Discounted Package payment must be settled in full, strictly in advance, at the time of registration.
Common Questions
Frequently Asked Questions
What makes ROOT METHOD different from regular physiotherapy?
Physiotherapy typically addresses muscle function, mobility, and symptom management. ROOT METHOD begins one step earlier — with a systematic investigation into what is causing the dysfunction in the first place. The treatment that follows is therefore targeted at the actual cause, not the symptomatic presentation.
How long does the initial assessment take?
The initial consultation with Dr. Umer typically takes 60 to 90 minutes. This includes review of your clinical intake, physical examination, and a full discussion of findings and proposed treatment. We do not rush first appointments.
Do I need a referral from a GP or specialist?
No referral is required. You can book directly with Dr. Umer. If you have previous imaging, reports, or medical records, please bring them — they are helpful but not mandatory for the initial assessment.
How many sessions will I need before seeing results?
This depends entirely on your diagnosis and condition severity. Some patients experience significant relief following the first targeted intervention. Others with complex or chronic conditions require a structured multi-session protocol. Dr. Umer will give you an honest timeline estimate after the initial assessment.
What conditions does ROOT METHOD not treat?
ROOT METHOD specialises in musculoskeletal, neurological, and chronic pain conditions. We do not treat acute trauma requiring emergency care, oncological pain, or paediatric conditions. If your condition falls outside our scope, we will refer you appropriately.
Can I consult remotely or does it require an in-person visit?
The clinical intake questionnaire is completed online before your visit. The physical examination must be conducted in person — clinical assessment of pain cannot be performed remotely with accuracy. Telehealth follow-up appointments are available after the initial in-person assessment.
Take the First Step
Ready to Find the Root of Your Pain?
Book a clinical assessment with Dr. Umer. Your pain has a cause. We are equipped to find it.